Understanding EMDR Therapy: How To Transform Trauma

EMDR Therapy: Heal Trauma, Find Relief

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful, evidence-based approach used to treat trauma and other distressing life experiences. Developed by Francine Shapiro in the late 1980s, EMDR has since become a widely recognized and effective treatment for Post-Traumatic Stress Disorder (PTSD) and other mental health conditions.

What is EMDR Therapy?

EMDR therapy is a structured, eight-phase treatment that helps individuals process and heal from traumatic or disturbing memories. Unlike traditional talk therapy, EMDR does not rely heavily on discussion or analysis of the trauma. Instead, it uses bilateral stimulation (typically eye movements) to help the brain reprocess traumatic memories, reducing their emotional impact.

How Does EMDR Therapy Work?

The core idea behind EMDR is that traumatic memories can become “stuck” in the brain, causing distress long after the event has passed. EMDR helps to “unstick” these memories by:

  1. Identifying Target Memories: The therapist works with the client to identify specific memories or experiences that are causing distress.
  2. Preparation: The therapist explains the process and helps the client develop coping skills to manage any emotional responses that may arise during treatment.
  3. Assessment: The therapist and client assess the intensity of the target memory and any associated negative beliefs or feelings.
  4. Desensitization: The client focuses on the traumatic memory while the therapist guides them through a series of bilateral stimulation exercises, such as moving their eyes back and forth. This process helps to reprocess the memory and reduce its emotional charge.
  5. Installation: Positive beliefs and feelings are reinforced to replace the negative associations with the memory.
  6. Body Scan: The client is guided to observe their physical sensations to ensure that the memory has been fully processed.
  7. Closure: The therapist ensures that the client leaves each session feeling calm and empowered, using the coping skills developed during preparation.
  8. Reevaluation: The progress is reviewed in subsequent sessions to ensure lasting results.

When is EMDR Therapy Used?

EMDR is most commonly used to treat PTSD, but it can also be effective for:

  • Anxiety Disorders: Including panic attacks and phobias.
  • Depression: Particularly when linked to past traumas or adverse experiences.
  • Grief and Loss: Helping individuals process the emotional pain of losing a loved one.
  • Addictions: Addressing the underlying traumas that may contribute to substance use.
  • Chronic Pain: When pain is linked to psychological distress or traumatic experiences.

Why Choose EMDR Therapy?

EMDR therapy is unique because it does not require clients to relive the trauma in detail or spend extended periods talking about distressing memories. Instead, it focuses on reprocessing these memories in a way that reduces their emotional impact, often leading to faster and more lasting relief than traditional therapies.

For those struggling with trauma or other distressing experiences, EMDR offers a path to healing that is both efficient and transformative.

Is EMDR Right for You?

If you’re considering EMDR therapy, it’s essential to consult with a trained and/or certified EMDR therapist. They can assess whether this approach is suitable for your needs and guide you through the process with care and expertise.

At Summit Path Mental Health, we offer EMDR therapy as part of our commitment to providing effective, compassionate care for individuals dealing with trauma, anxiety, PTSD, and more. Contact us today to learn more about how EMDR therapy can help you reclaim peace and balance in your life.


EMDR therapy is a powerful tool for healing, offering hope and relief to those struggling with the lingering effects of trauma. With the guidance of a skilled therapist, this innovative approach can help transform distressing memories into a source of strength and resilience.